How to do prassarita padottanasana
/Prassarita Padottanasana or the Wide Leg Forward Bend Standing Pose is the perfect yoga pose for entering spring. It supports the liver and gall bladder, aiding in detoxification.
Read MorePrassarita Padottanasana or the Wide Leg Forward Bend Standing Pose is the perfect yoga pose for entering spring. It supports the liver and gall bladder, aiding in detoxification.
Read MoreDiana Dearle is the Yoga Chef. Combining nutritional plant-based and vegan food with the health promoting benefits of yoga to live a life of wellbeing. Based in Brighton, UK.