Ten Postures that Reduce Menopausal Symptoms

• Child Pose for stretching and relaxation

• Double Leg Raises for developing strength in lower body

• Wind Relieving Pose for massaging digestive system

• Twists for massaging adrenal glands

• Cobra Pose for relieving constipation and menstrual irregularities

• Fish Poses for relief of stiff neck muscles and flexibility of spine

• Lotus Pose for meditation and working leg muscles

• Mountain Pose for promoting stillness and strength

• Cat Pose for coordinating breathing and movements

• Corpse Pose for ending sessions and for meditating