Half Day Retreat Summer Solstice 21st June 2-6pm

@ Innerbloom, Small Dole, W. Sussex BN59XA

Outer Bloom to Inner Bloom to Full Bloom

Celebrating the energy of summer and things yang, this half day retreat offers you a beautiful setting in amongst nature at the foot of the South Downs.

What to expect:

Arrival tonic drink, chat and settle

In the dome:

A Katonah lead yoga sequence to explore a sense of expansion in mind-body with gentle and strong backbends, fluid movement towards being spherical, with rotational twisting. Some restorative longer held poses to create balance.

Pranayama to add volume for the yang of summer.

A meditative slow bare foot walk (unless raining !)

Katonah pole sequence outside - continuing the focus of opening into our true potential to move us forward in life, we use 6 foot wooden poles to add reference using a measured line for better technique and alignment.

Maggie Mason’s Magic Sound Healing with gongs, crystal bowls and more

Finish with a fire pit - the element of summer with an edible treat

Investment: £85

To book:

Email me: hello@dianadearle.com

Payment details will be sent to you