Raw Bliss Bars

How to make Raw Bliss Bars

Raw Bliss Bars
Makes 8-12
Easy

Ingredients

• 8 tbsp mixed seeds (flax, pumpkin, sesame, sunflower)
• 3 handfuls goji berries
• 1 pitted dates
• 4 tbsp cacao powder
• 1 tsp desicated coconut
• 1 ground cinnamon
• 4 tbsp coconut oil
• 1 tbsp nuts (brazil, walnuts, pecan)
• 1 tbsp dried apricots or cranberries

Raw bliss bars are easy to make, packed with good nutrition, and are a great go-to snack

Method

1. Place all ingredients except coconut oil nuts & dried fruit in food processor. Keep back 1 handful of seeds & goji berries. 
2. Pulse, creating a stiff mixture.
3. Place coconut oil in heatproof bowl, sit the bowl in boiling water to melt the oil. 
4.  Add melted oil to rest of ingredients. Process at full speed into firm paste.
5. Line 30cm rectangular cake tin, line with parchment. 
6. Press mixture into tin. Sprinkle goji berries & seeds on top
7. along with chopped fruit & nuts, lightly press.
8. Refrigerate 3 hours to set.

Raw bliss bars